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It is common for footballers to feel nervous before going to the field where they are going to play the game. This sensation that athletes feel is known as anxiety, an emotion characterized by a strong physiological activation as a result of an anticipation of something. However, athletes are not the only ones who feel pressure before an important event. After the baby is born, many mothers must learn to cope with postpartum anxiety.
In the case ofanxiety disorder in the mother after childbirth, That feeling of nervousness becomes limiting, that is, there are certain reactions, such as having an exacerbated fear or worry, that cannot be controlled. As a consequence, the lives of mothers with anxiety can deteriorate greatly.
During postpartum, many women may experience anxiety disorder. In fact, about 10% of the population has suffered postpartum anxiety. It is more frequent in those women who have already suffered previous episodes of anxiety, as well as those who lack a support network or those who suffer from stress during recovery (financial difficulties, unemployment, moving, death of a loved one, etc.).
These are some of the most common psychological symptoms: changes in mood, negative thoughts that cannot be controlled, a constant worry that something bad is going to happen to the child, etc. At a physiological level, dizziness, nausea, constant motor movements (movements of hands and feet), etc. can be experienced.
In order to diagnose this disorder it is necessary that all these symptoms are persistent over time, since there is a certain normality in worrying excessively and some days the mood can drop. Within this table, it is very likely that some days the person can feel good and other days their answer is negative.
Generally, women are diagnosed with postpartum depression, while postpartum anxiety is not as well known to specialists. What distinguishes them? During postpartum anxiety, what you feel is not related to discouragement or disconnection with your child. It is more common to feel a permanent worry that translates into a constant fear that something bad could happen to you, certain compulsive behaviors can be developed, such as making sure that the baby is breathing at all times or insistently cleaning the appliances used by the baby, etc. All this accompanied by a physiological sensation of muscle tension, sweating, palpitations, etc.
1. There is no perfect mother
Breathe and relax. You don't have to do everything right. Do not demand more than the account. Taking care of your baby already demands enough time so that you also think about fulfilling your other activities perfectly. Don't feel guilty or think that you are not taking good care of your child. Look at yourself with the same love that you look at your child.
2. Get in touch with nature
Try going for a walk in a park while looking at the trees, the skyline of your neighborhood, and the nature around you. The best mix is exercise outdoors, because it increases emotional well-being.
3. Control and identify negative thoughts
When you suffer from high levels of anxiety, you have intrusive thoughts that make you constantly worry about your child and cause you a catastrophic vision of future events. To counteract them, I propose that you try to rationalize what you are thinking. For this, it is essential to externalize and express it, for example, talking about it with your partner or a friend. Don't be ashamed, because only then can you have a more objective approach to your ideas.
As you can see, by performing some specific strategies and making emotions more objective, anxiety can be well targeted. In this way you will be able to take care of your mental health, and your work as a mother will be better managed, preventing all these ideas that worry you from affecting the fundamental bond between you and your child.
You can read more articles similar to Anxious disorder of the mother after childbirth. Coping With Postpartum Anxiety, in the Postpartum On Site category.