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Iodine is a mineral that is found in trace forms - very small amounts - in food. In addition, the amounts of this mineral that the human body needs for its proper functioning are also very small.
However, even though they are found and needed in extremely small quantities, they are completely indispensable for certain functions. So much so that, iodine becomes an excellent ally if you want to get pregnant.
Iodine is essential for the thyroid hormones and the thyroid gland and its relationship with the immune system, mental health, or a correct metabolic function increase its importance even more.
Most women who plan to become pregnant know that they need to take folic acid supplements to prevent certain malformations, but, What do we know about the iodine needs to get pregnant?
A correct functioning of the thyroid gland, which depends directly on the contribution of iodine in the diet, contributes to an improvement in female fertility. Ovulation can be interrupted if thyroid hormone levels are low, which can lead to fertility problems. In fact, these imbalances of the thyroid gland constitute one of the main fertility problems today, increasingly widespread and difficult to detect because they are hidden by the stresses of today's woman's life.
Unfortunately, it is not necessary that the contributions of iodine are very low to incur fertility problems, but the problems will increase -it will be harder to conceive - as iodine levels decrease. The positive part of these fertility problems is that they are easily solved by readjusting the amount of iodine consumed to achieve a correct functioning of the thyroid function, being very appropriate to supplement with iodine - approximately 150-200mg daily - from the moment you start looking for it. pregnancy and at least until the middle of the second trimester, always under the supervision of the doctor.
In addition, the amount of iodine consumed in pregnancy, especially in the first trimester, is crucial to ensure the proper development of the baby's brain. Specifically, until well past week 20 of pregnancy, the baby's thyroid gland does not produce enough thyroxine, so it will be the mother who has to produce extra amounts of this hormone, and for this need higher amounts of iodine than you would if you were not pregnant.
The consequences of a lack of iodine in pregnancy can be seen in an increase in neonatal morbidity and mortality, brain problems that seriously diminish their intellectual abilities and other milder ones such as attention deficit or hyperactivity.
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